More than ever before, researchers are convined about the nutritional benefits of walnuts. Each walnut you crack open and eat contains loads of vitamins, phenolic acids, tannins, and flavonoids, as well as those hard-to-find omega-3 fatty acids, th almost 90% of the phenols being found in the skin. To array of compounds contributes to heart Read More…
Health
A Story Of Bipolar Disorder (manic-depressive illness)
Are you feeling really “down” sometimes and really “up” other times? Are these mood changes causing problems at work, school, or home? I yes, you may have bipolar disorder, also called manic-depressive illness. Things to remember: 1. Look for signs of bipolar disorder. 2. Understand that bipolar disorder is a real illness. 3. See your Read More…
The R.I.C.H. Experience
After viewing the viral video of Black doctor Susan Moore alleging poor and racist treatment from hospital staff before she died of COVID in December 2020, Aubynette Rolle, an internationally-recognized nurse who is also a medical attorney, says now more than ever, there must be a change in the way healthcare is delivered. “I was Read More…
Before You Label People Look At Their Contents, Stop The Stigma
It’s easy to label someone else and overlook what’s really inside. When mental illnesses are used as labels – depressed, schizophrenic, manic, or hyperactive – these labels hurt. Using negative labels leads to branding and shame – what is called “stigma.” And stigma leads to discrimination. Everyone knows why it is wrong to discriminate against Read More…
The Wholistic Belief & Mind Powers Approach to Mental Health Issues
By GRACE The Wholistic Belief & Mind Powers: Concept of Health throughout history, humans have struggled within mental prison of their own making. The legacy of judgment, misunderstanding, and distortion befalls incoming humans immediately, crippling them through the well-intended but unenlightened actions of parents. At present the human experience is but a pale comparison to Read More…
Plastic in the Food Chain: Fish Consume Plastic from Human Trash
The Great Pacific Garbage Patch, as dubbed by scientists, is a region of floating trash in the ocean that is twice the size of Texas. It comprises plastic debris that includes toys, cups, wrappers and bottles that slowly degrade from the sun’s rays and wave action into ever-smaller fragments until fish often mistake them for Read More…








