More than ever before, researchers are convined about the nutritional benefits of walnuts. Each walnut you crack open and eat contains loads of vitamins, phenolic acids, tannins, and flavonoids, as well as those hard-to-find omega-3 fatty acids, th almost 90% of the phenols being found in the skin. To array of compounds contributes to heart Read More…
Rape is a sexual act committed against a persons will. It’s a violent crime: Thousands of rapes are reported each year. Thusands more go unreported. Rapes occur at all times of day. They can happen anywhere, from home to the street. There is no “typical” rapist or victim. The come from: all age, ethnic and Read More…
Are you feeling really “down” sometimes and really “up” other times? Are these mood changes causing problems at work, school, or home? I yes, you may have bipolar disorder, also called manic-depressive illness. Things to remember: 1. Look for signs of bipolar disorder. 2. Understand that bipolar disorder is a real illness. 3. See your Read More…
Nationwide — Patrick Glanvill, was tired of being fired and getting laid off from a job can be stressful and discouraging, especially when you are a Black man in America dealing with systematic racism. Some people decide to use this time of stress and inequality as an opportunity to create an even better life for Read More…
Nationwide — New Children’s Book, Celebrates Historically Black Colleges and Universities. Kamala Harris, Stacey Abrams, Toni Morrison, and Dr. Martin Luther King, Jr. all attended Historically Black Colleges and Universities (HBCUs.) Unfortunately, many children are unaware of these institutions. With HBCU Prep School’s help, author Claudia Walker has written and published The ABCs of HBCUs Read More…
Tanzania — Tanzania’s vice president, 61-year old Samia Suluhu Hassan, was recently sworn in as the country’s president following the sudden death of John Magufuli, making her the first female president in the history of the East African country. “It’s not a good day for me to talk to you because I have a wound Read More…
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